10.2 km | 00:52:14 | 05:06/km日期: 2023-04-19 05:28 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 05'13" / 05'23" / 04'56" / 05'31" / 05'38" / 04'58" / 05'07" / 04'50" / 05'32" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'58") | 1000 / 1000 |
| 2 | | 05'23" (+02'08") | 395 / 1395 |
| 3 | | 03'29" (+00'14") | 423 / 1818 |
| 4 | | 19'31" (+16'16") | 68 / 1886 |
| 5 | | 03'31" (+00'16") | 416 / 2303 |
| 6 | | 06'45" (+03'30") | 447 / 2750 |
| 7 | | 03'24" (+00'09") | 421 / 3172 |
| 8 | | 21'01" (+17'46") | 64 / 3237 |
| 9 | | 03'15" | 426 / 3663 |
| 10 | | 18'48" (+15'33") | 71 / 3735 |
| 11 | | 03'18" (+00'03") | 420 / 4155 |
| 12 | | 19'47" (+16'32") | 68 / 4223 |
| 13 | | 03'25" (+00'10") | 422 / 4646 |
| 14 | | 15'41" (+12'26") | 48 / 4694 |
| 15 | | 04'58" (+01'43") | 438 / 5132 |
| 16 | | 03'36" (+00'21") | 409 / 5541 |
| 17 | | 05'37" (+02'22") | 1000 / 6541 |
| 18 | | 04'54" (+01'39") | 1000 / 7541 |
| 19 | | 04'50" (+01'35") | 1000 / 8541 |
| 20 | | 04'44" (+01'29") | 1000 / 9541 |
| 21 | | 04'47" (+01'32") | 690 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
252.38 km 
Adidas Adizero Pro 2 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 05'38" | 00:26'41" |
| 6 | 04'58" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 04'50" | 00:41'36" |
| 9 | 05'32" | 00:47'08" |
| 10 | 04'49" | 00:51'57" |
| 10.2 | 04'39" | 00:53'02" |
展開計圈分析
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