12.3 km | 01:11:47 | 05:50/km日期: 2023-04-17 17:22 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 186
Pace: 05'55" / 05'52" / 05'47" / 05'51" / 05'56" / 05'53" / 06'11" / 05'52" / 05'29" / 05'50" / 05'49" / 05'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 06'11" | 00:41'25" |
| 8 | 05'52" | 00:47'17" |
| 9 | 05'29" | 00:52'46" |
| 10 | 05'50" | 00:58'36" |
| 11 | 05'49" | 01:04'25" |
| 12 | 05'51" | 01:10'16" |
| 12.3 | 06'21" | 01:12'09" |
展開計圈分析
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