10.2 km | 01:13:09 | 07:10/km日期: 2023-04-18 17:56 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 07'02" / 06'49" / 06'54" / 06'57" / 07'27" / 08'25" / 07'40" / 06'54" / 06'47" / 06'34" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+00'53") | 1000 / 5000 |
| 6 | | 08'24" (+01'51") | 1000 / 6000 |
| 7 | | 07'39" (+01'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 08'27" (+01'54") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
292.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 06'57" | 00:27'42" |
| 5 | 07'27" | 00:35'09" |
| 6 | 08'25" | 00:43'34" |
| 7 | 07'40" | 00:51'14" |
| 8 | 06'54" | 00:58'08" |
| 9 | 06'47" | 01:04'55" |
| 10 | 06'34" | 01:11'29" |
| 10.2 | 08'30" | 01:13'09" |
Ting Linda 說推
留言 
展開計圈分析
