9.3 km | 01:02:31 | 06:44/km日期: 2016-01-01 06:53 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 909 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'05" / 06'14" / 06'55" / 06'28" / 06'21" / 06'37" / 06'50" / 07'02" / 07'54" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+00'43") | 1000 / 7000 |
| 8 | | 07'01" (+00'56") | 1000 / 8000 |
| 9 | | 07'54" (+01'49") | 1000 / 9000 |
| 10 | | 07'23" (+01'18") | 283 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'55" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'37" | 00:38'40" |
| 7 | 06'50" | 00:45'30" |
| 8 | 07'02" | 00:52'32" |
| 9 | 07'54" | 01:00'26" |
| 9.3 | 07'20" | 01:02'31" |
展開計圈分析
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