22.1 km | 02:18:33 | 06:16/km日期: 2023-04-16 06:01 - 平均心率: 157 - 卡路里: 1292 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 09'52" / 10'54" / 06'42" / 06'39" / 06'32" / 11'57" / 06'05" / 06'15" / 06'06" / 08'33" / 06'10" / 06'05" / 06'05" / 06'06" / 07'45" / 05'56" / 05'55" / 05'56" / 05'48" / 10'34" / 05'52" / 05'56" / 128'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'09") | 1000 / 1000 |
| 2 | | 07'33" (+01'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 1000 / 16000 |
| 17 | | 05'54" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'09") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'54" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'04") | 1000 / 21000 |
| 22 | | 05'55" (+00'08") | 1000 / 22000 |
| 23 | | 05'38" | 88 / 22088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'54" | 00:20'46" |
| 3 | 06'42" | 00:27'28" |
| 4 | 06'39" | 00:34'07" |
| 5 | 06'32" | 00:40'39" |
| 6 | 11'57" | 00:52'36" |
| 7 | 06'05" | 00:58'41" |
| 8 | 06'15" | 01:04'56" |
| 9 | 06'06" | 01:11'02" |
| 10 | 08'33" | 01:19'35" |
| 11 | 06'10" | 01:25'45" |
| 12 | 06'05" | 01:31'50" |
| 13 | 06'05" | 01:37'55" |
| 14 | 06'06" | 01:44'01" |
| 15 | 07'45" | 01:51'46" |
| 16 | 05'56" | 01:57'42" |
| 17 | 05'55" | 02:03'37" |
| 18 | 05'56" | 02:09'33" |
| 19 | 05'48" | 02:15'21" |
| 20 | 10'34" | 02:25'55" |
| 21 | 05'52" | 02:31'47" |
| 22 | 05'56" | 02:37'43" |
| 22.1 | 128'04" | 02:49'03" |
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