|  全馬 | 03:22:32 | 04:47/km | 第112馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 03:22:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+02'57") | 00:50'30" (+05'11") | | 00:25'34" (+03'35") | | 00:23'20" (+01'21") | 00:45'19" | | 00:21'59" | | 00:25'20" (+03'21") | 00:48'47" (+03'28") | | 00:23'27" (+01'28") | | 00:26'47" (+04'48") | 00:49'07" (+03'48") | | 00:22'20" (+00'21") | |
日期: 2023-04-16 06:00 - 總爬升: 766 m - 平均心率: 174 - 卡路里: 2511 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'44") | 1000 / 1000 | | 2 | | 04'27" (+00'29") | 1000 / 2000 | | 3 | | 04'56" (+00'58") | 1000 / 3000 | | 4 | | 04'52" (+00'54") | 1000 / 4000 | | 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 04'54" (+00'56") | 1000 / 6000 | | 7 | | 05'00" (+01'02") | 1000 / 7000 | | 8 | | 05'13" (+01'15") | 1000 / 8000 | | 9 | | 05'09" (+01'11") | 1000 / 9000 | | 10 | | 05'16" (+01'18") | 1000 / 10000 | | 11 | | 05'36" (+01'38") | 1000 / 11000 | | 12 | | 04'26" (+00'28") | 1000 / 12000 | | 13 | | 03'58" | 1000 / 13000 | | 14 | | 04'38" (+00'40") | 1000 / 14000 | | 15 | | 04'40" (+00'42") | 1000 / 15000 | | 16 | | 04'02" (+00'04") | 1000 / 16000 | | 17 | | 04'03" (+00'05") | 1000 / 17000 | | 18 | | 04'07" (+00'09") | 1000 / 18000 | | 19 | | 04'46" (+00'48") | 1000 / 19000 | | 20 | | 04'57" (+00'59") | 1000 / 20000 | | 21 | | 05'56" (+01'58") | 1000 / 21000 | | 22 | | 06'05" (+02'07") | 1000 / 22000 | | 23 | | 04'47" (+00'49") | 1000 / 23000 | | 24 | | 04'20" (+00'22") | 1000 / 24000 | | 25 | | 04'10" (+00'12") | 1000 / 25000 | | 26 | | 04'47" (+00'49") | 1000 / 26000 | | 27 | | 04'21" (+00'23") | 1000 / 27000 | | 28 | | 04'21" (+00'23") | 1000 / 28000 | | 29 | | 04'50" (+00'52") | 1000 / 29000 | | 30 | | 05'05" (+01'07") | 1000 / 30000 | | 31 | | 05'30" (+01'32") | 1000 / 31000 | | 32 | | 06'11" (+02'13") | 1000 / 32000 | | 33 | | 06'32" (+02'34") | 1000 / 33000 | | 34 | | 04'16" (+00'18") | 1000 / 34000 | | 35 | | 04'15" (+00'17") | 1000 / 35000 | | 36 | | 04'13" (+00'15") | 1000 / 36000 | | 37 | | 04'18" (+00'20") | 1000 / 37000 | | 38 | | 04'37" (+00'39") | 1000 / 38000 | | 39 | | 04'40" (+00'42") | 1000 / 39000 | | 40 | | 04'30" (+00'32") | 1000 / 40000 | | 41 | | 04'38" (+00'40") | 1000 / 41000 | | 42 | | 04'22" (+00'24") | 959 / 41959 |
賽後評分: 這路線很讚😌滿滿的坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 288.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'28" | 00:10'11" | | 3 | 04'56" | 00:15'07" | | 4 | 04'53" | 00:20'00" | | 5 | 04'56" | 00:24'56" | | 6 | 04'54" | 00:29'50" | | 7 | 05'01" | 00:34'51" | | 8 | 05'14" | 00:40'05" | | 9 | 05'09" | 00:45'14" | | 10 | 05'16" | 00:50'30" | | 11 | 05'36" | 00:56'06" | | 12 | 04'26" | 01:00'32" | | 13 | 03'59" | 01:04'31" | | 14 | 04'39" | 01:09'10" | | 15 | 04'40" | 01:13'50" | | 16 | 04'03" | 01:17'53" | | 17 | 04'04" | 01:21'57" | | 18 | 04'07" | 01:26'04" | | 19 | 04'47" | 01:30'51" | | 20 | 04'58" | 01:35'49" | | 21 | 05'56" | 01:41'45" | | 22 | 06'06" | 01:47'51" | | 23 | 04'47" | 01:52'38" | | 24 | 04'21" | 01:56'59" | | 25 | 04'10" | 02:01'09" | | 26 | 04'47" | 02:05'56" | | 27 | 04'22" | 02:10'18" | | 28 | 04'22" | 02:14'40" | | 29 | 04'50" | 02:19'30" | | 30 | 05'06" | 02:24'36" | | 31 | 05'31" | 02:30'07" | | 32 | 06'11" | 02:36'18" | | 33 | 06'33" | 02:42'51" | | 34 | 04'16" | 02:47'07" | | 35 | 04'16" | 02:51'23" | | 36 | 04'13" | 02:55'36" | | 37 | 04'19" | 02:59'55" | | 38 | 04'37" | 03:04'32" | | 39 | 04'41" | 03:09'13" | | 40 | 04'30" | 03:13'43" | | 41 | 04'39" | 03:18'22" | | 42.0 | 04'21" | 03:22'33" |
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