21.1 km | 01:54:11 | 05:24/km日期: 2015-12-29 14:36 - 總爬升: 415 m - 地點: 石管局-石門水庫 - 天氣: 陰 - 卡路里: 1198 Cal - 總步數: 21692 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 66%
Pace: 05'24" / 04'53" / 06'00" / 05'47" / 05'52" / 05'19" / 06'20" / 05'35" / 05'33" / 05'01" / 05'18" / 05'30" / 05'15" / 04'53" / 04'55" / 05'07" / 05'10" / 05'03" / 05'04" / 06'02" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'30") | 1008 / 1008 | 181 / 103 |
| 2 | | 04'52" (+00'01") | 1002 / 2011 | 185 / 110 |
| 3 | | 05'58" (+01'07") | 1004 / 3016 | 181 / 92 |
| 4 | | 05'48" (+00'57") | 1004 / 4021 | 181 / 95 |
| 5 | | 05'47" (+00'56") | 1004 / 5025 | 183 / 94 |
| 6 | | 05'18" (+00'27") | 1002 / 6027 | 189 / 99 |
| 7 | | 06'19" (+01'28") | 1001 / 7029 | 183 / 86 |
| 8 | | 05'34" (+00'43") | 1002 / 8031 | 191 / 93 |
| 9 | | 05'33" (+00'42") | 1006 / 9037 | 192 / 93 |
| 10 | | 04'57" (+00'06") | 1001 / 10038 | 194 / 103 |
| 11 | | 05'17" (+00'26") | 1000 / 11039 | 196 / 96 |
| 12 | | 05'30" (+00'39") | 1007 / 12047 | 190 / 95 |
| 13 | | 05'13" (+00'22") | 1004 / 13051 | 195 / 97 |
| 14 | | 04'51" | 1004 / 14055 | 198 / 103 |
| 15 | | 04'52" (+00'01") | 1007 / 15062 | 196 / 104 |
| 16 | | 05'04" (+00'13") | 1006 / 16069 | 196 / 100 |
| 17 | | 05'08" (+00'17") | 1004 / 17073 | 195 / 99 |
| 18 | | 05'01" (+00'10") | 1004 / 18078 | 190 / 104 |
| 19 | | 05'04" (+00'13") | 1006 / 19085 | 193 / 101 |
| 20 | | 06'01" (+01'10") | 1003 / 20088 | 186 / 88 |
| 21 | | 05'25" (+00'34") | 1008 / 21097 | 192 / 95 |
| 22 | | 04'40" | 125 / 21222 | 192 / 111 |
12月累積里程 :
243.72 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 06'00" | 00:16'17" |
| 4 | 05'47" | 00:22'04" |
| 5 | 05'52" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 06'20" | 00:39'35" |
| 8 | 05'35" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 05'01" | 00:55'44" |
| 11 | 05'18" | 01:01'02" |
| 12 | 05'30" | 01:06'32" |
| 13 | 05'15" | 01:11'47" |
| 14 | 04'53" | 01:16'40" |
| 15 | 04'55" | 01:21'35" |
| 16 | 05'07" | 01:26'42" |
| 17 | 05'10" | 01:31'52" |
| 18 | 05'03" | 01:36'55" |
| 19 | 05'04" | 01:41'59" |
| 20 | 06'02" | 01:48'01" |
| 21 | 05'29" | 01:53'30" |
| 21.1 | 05'28" | 01:54'11" |
展開計圈分析
留言 
