27.4 km | 03:17:18 | 07:12/km日期: 2023-04-16 14:49 - 總爬升: 337 m - 平均心率: 138 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 07'55" / 05'54" / 05'51" / 07'36" / 11'27" / 08'41" / 10'24" / 07'03" / 13'45" / 06'55" / 06'08" / 05'13" / 05'41" / 05'29" / 05'20" / 04'57" / 14'01" / 05'17" / 05'29" / 05'01" / 05'11" / 05'18" / 13'12" / 05'28" / 05'16" / 05'23" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 07'35" (+02'39") | 1000 / 4000 |
| 5 | | 11'26" (+06'30") | 1000 / 5000 |
| 6 | | 08'41" (+03'45") | 1000 / 6000 |
| 7 | | 10'23" (+05'27") | 1000 / 7000 |
| 8 | | 07'03" (+02'07") | 1000 / 8000 |
| 9 | | 13'44" (+08'48") | 1000 / 9000 |
| 10 | | 06'55" (+01'59") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 14'01" (+09'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'21") | 1000 / 18000 |
| 19 | | 05'29" (+00'33") | 1000 / 19000 |
| 20 | | 05'00" (+00'04") | 1000 / 20000 |
| 21 | | 05'10" (+00'14") | 1000 / 21000 |
| 22 | | 05'17" (+00'21") | 1000 / 22000 |
| 23 | | 13'11" (+08'15") | 1000 / 23000 |
| 24 | | 05'27" (+00'31") | 1000 / 24000 |
| 25 | | 05'16" (+00'20") | 1000 / 25000 |
| 26 | | 05'22" (+00'26") | 1000 / 26000 |
| 27 | | 06'45" (+01'49") | 1000 / 27000 |
| 28 | | 06'32" (+01'36") | 402 / 27402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'54" | 00:13'49" |
| 3 | 05'51" | 00:19'40" |
| 4 | 07'36" | 00:27'16" |
| 5 | 11'27" | 00:38'43" |
| 6 | 08'41" | 00:47'24" |
| 7 | 10'24" | 00:57'48" |
| 8 | 07'03" | 01:04'51" |
| 9 | 13'45" | 01:18'36" |
| 10 | 06'55" | 01:25'31" |
| 11 | 06'08" | 01:31'39" |
| 12 | 05'13" | 01:36'52" |
| 13 | 05'41" | 01:42'33" |
| 14 | 05'29" | 01:48'02" |
| 15 | 05'20" | 01:53'22" |
| 16 | 04'57" | 01:58'19" |
| 17 | 14'01" | 02:12'20" |
| 18 | 05'17" | 02:17'37" |
| 19 | 05'29" | 02:23'06" |
| 20 | 05'01" | 02:28'07" |
| 21 | 05'11" | 02:33'18" |
| 22 | 05'18" | 02:38'36" |
| 23 | 13'12" | 02:51'48" |
| 24 | 05'28" | 02:57'16" |
| 25 | 05'16" | 03:02'32" |
| 26 | 05'23" | 03:07'55" |
| 27 | 06'46" | 03:14'41" |
| 27.4 | 06'32" | 03:17'19" |
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