21.1 km | 02:16:00 | 06:27/km日期: 2023-04-17 06:43 - 平均心率: 150 - 卡路里: 1087 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74%
Pace: 09'20" / 07'23" / 06'11" / 06'42" / 06'26" / 06'40" / 06'36" / 07'59" / 07'01" / 07'15" / 06'46" / 08'15" / 06'52" / 08'28" / 06'22" / 06'14" / 06'24" / 05'59" / 06'00" / 05'57" / 09'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 07'15" (+01'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'57") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 06'52" (+01'03") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'09") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'07") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 09'22" (+03'33") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
276.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'23" | 00:16'43" |
| 3 | 06'11" | 00:22'54" |
| 4 | 06'42" | 00:29'36" |
| 5 | 06'26" | 00:36'02" |
| 6 | 06'40" | 00:42'42" |
| 7 | 06'36" | 00:49'18" |
| 8 | 07'59" | 00:57'17" |
| 9 | 07'01" | 01:04'18" |
| 10 | 07'15" | 01:11'33" |
| 11 | 06'46" | 01:18'19" |
| 12 | 08'15" | 01:26'34" |
| 13 | 06'52" | 01:33'26" |
| 14 | 08'28" | 01:41'54" |
| 15 | 06'22" | 01:48'16" |
| 16 | 06'14" | 01:54'30" |
| 17 | 06'24" | 02:00'54" |
| 18 | 05'59" | 02:06'53" |
| 19 | 06'00" | 02:12'53" |
| 20 | 05'57" | 02:18'50" |
| 21 | 09'25" | 02:28'15" |
| 21.1 | 09'37" | 02:28'51" |
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