11.1 km | 01:04:10 | 05:46/km日期: 2015-12-28 16:25 - 卡路里: 720 Cal - 總步數: 11308 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 51%
Pace: 05'08" / 05'03" / 05'15" / 05'24" / 05'49" / 06'08" / 05'48" / 06'22" / 06'29" / 06'19" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'04") | 1006 / 1006 | 179 / 109 |
| 2 | | 05'02" | 1002 / 2008 | 182 / 108 |
| 3 | | 05'13" (+00'11") | 1006 / 3015 | 181 / 105 |
| 4 | | 05'22" (+00'20") | 1005 / 4020 | 177 / 105 |
| 5 | | 05'46" (+00'44") | 1006 / 5026 | 175 / 98 |
| 6 | | 06'07" (+01'05") | 1000 / 6027 | 173 / 93 |
| 7 | | 05'46" (+00'44") | 1003 / 7031 | 176 / 97 |
| 8 | | 06'21" (+01'19") | 1000 / 8031 | 174 / 90 |
| 9 | | 06'30" (+01'28") | 1007 / 9038 | 173 / 88 |
| 10 | | 06'17" (+01'15") | 1001 / 10040 | 173 / 91 |
| 11 | | 05'40" (+00'38") | 1003 / 11044 | 173 / 101 |
| 12 | | 05'51" (+00'49") | 113 / 11157 | 174 / 98 |
12月累積里程 : 140.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'24" | 00:20'50" |
| 5 | 05'49" | 00:26'39" |
| 6 | 06'08" | 00:32'47" |
| 7 | 05'48" | 00:38'35" |
| 8 | 06'22" | 00:44'57" |
| 9 | 06'29" | 00:51'26" |
| 10 | 06'19" | 00:57'45" |
| 11 | 05'42" | 01:03'27" |
| 11.1 | 06'18" | 01:04'10" |
展開計圈分析
留言 
