13.2 km | 01:22:54 | 06:16/km日期: 2015-12-27 17:45 - 卡路里: 891 Cal - 總步數: 13310 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'43" / 06'10" / 06'08" / 06'07" / 06'01" / 06'05" / 06'07" / 06'07" / 06'25" / 06'30" / 06'32" / 06'53" / 06'40" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" | 1007 / 1007 | 164 / 106 |
2 | | 06'08" (+00'28") | 1002 / 2010 | 159 / 101 |
3 | | 06'06" (+00'26") | 1003 / 3013 | 156 / 104 |
4 | | 06'06" (+00'26") | 1001 / 4014 | 156 / 104 |
5 | | 06'00" (+00'20") | 1000 / 5015 | 158 / 105 |
6 | | 06'05" (+00'25") | 1010 / 6026 | 159 / 103 |
7 | | 06'02" (+00'22") | 1008 / 7034 | 160 / 103 |
8 | | 06'04" (+00'24") | 1012 / 8047 | 159 / 103 |
9 | | 06'19" (+00'39") | 1000 / 9048 | 161 / 97 |
10 | | 06'32" (+00'52") | 1007 / 10055 | 162 / 94 |
11 | | 06'29" (+00'49") | 1002 / 11057 | 162 / 95 |
12 | | 06'51" (+01'11") | 1007 / 12065 | 161 / 90 |
13 | | 06'36" (+00'56") | 1010 / 13075 | 163 / 92 |
14 | | 06'28" (+00'48") | 208 / 13283 | 162 / 94 |
12月累積里程 :
81.26 km New Balance F 累積 :
549.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'10" | 00:11'53" |
3 | 06'08" | 00:18'01" |
4 | 06'07" | 00:24'08" |
5 | 06'01" | 00:30'09" |
6 | 06'05" | 00:36'14" |
7 | 06'07" | 00:42'21" |
8 | 06'07" | 00:48'28" |
9 | 06'25" | 00:54'53" |
10 | 06'30" | 01:01'23" |
11 | 06'32" | 01:07'55" |
12 | 06'53" | 01:14'48" |
13 | 06'40" | 01:21'28" |
13.2 | 06'52" | 01:22'54" |