10.2 km | 00:56:59 | 05:35/km日期: 2023-04-16 07:05 - 平均心率: 153 - 卡路里: 663 Cal - 平均步頻: 190
Pace: 05'58" / 05'34" / 05'38" / 05'30" / 05'28" / 05'25" / 05'12" / 05'40" / 05'32" / 05'44" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 07'13" (+02'01") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'25" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'32" | 00:49'57" |
| 10 | 05'44" | 00:55'41" |
| 10.2 | 07'13" | 00:56'59" |
展開計圈分析
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