14.0 km | 01:18:58 | 05:38/km日期: 2023-04-07 18:34 - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 68%
Pace: 05'28" / 05'36" / 05'34" / 05'40" / 05'36" / 05'36" / 05'36" / 05'41" / 05'43" / 05'36" / 05'35" / 05'29" / 10'17" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 03'57" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'36" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 05'43" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 11 | 05'35" | 01:01'41" |
| 12 | 05'29" | 01:07'10" |
| 13 | 10'17" | 01:17'27" |
| 14 | 05'56" | 01:23'23" |
| 14.0 | 04'29" | 01:23'26" |
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