16.0 km | 01:27:09 | 05:25/km日期: 2015-12-28 08:57 - 總爬升: 209 m - 地點: 山中湖 - 天氣: 冷 - 卡路里: 838 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'21" / 05'31" / 05'25" / 05'54" / 06'07" / 06'44" / 04'44" / 04'38" / 04'59" / 05'04" / 05'00" / 05'47" / 05'15" / 05'14" / 05'02" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+01'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+02'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+01'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'37") | 1000 / 13000 |
| 14 | | 05'13" (+00'35") | 1000 / 14000 |
| 15 | | 05'02" (+00'24") | 1000 / 15000 |
| 16 | | 05'07" (+00'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'47") | 48 / 16048 |
12月累積里程 :
342.56 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 06'07" | 00:29'18" |
| 6 | 06'44" | 00:36'02" |
| 7 | 04'44" | 00:40'46" |
| 8 | 04'38" | 00:45'24" |
| 9 | 04'59" | 00:50'23" |
| 10 | 05'04" | 00:55'27" |
| 11 | 05'00" | 01:00'27" |
| 12 | 05'47" | 01:06'14" |
| 13 | 05'15" | 01:11'29" |
| 14 | 05'14" | 01:16'43" |
| 15 | 05'02" | 01:21'45" |
| 16 | 05'08" | 01:26'53" |
| 16.0 | 05'31" | 01:27'09" |
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