22.1 km | 02:04:48 | 05:39/km日期: 2023-04-15 15:59 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 05'55" / 05'44" / 05'44" / 06'06" / 05'37" / 05'21" / 05'13" / 05'26" / 05'28" / 05'38" / 05'31" / 08'36" / 05'27" / 05'08" / 05'09" / 05'14" / 05'19" / 05'12" / 05'23" / 06'05" / 05'13" / 05'25" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 08'36" (+03'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 06'05" (+00'58") | 1000 / 20000 |
| 21 | | 05'12" (+00'05") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 12'18" (+07'11") | 72 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
207.45 km 
HOKA CLIFTON 8 累積 :
97.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'21" | 00:34'27" |
| 7 | 05'13" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'38" | 00:56'12" |
| 11 | 05'31" | 01:01'43" |
| 12 | 08'36" | 01:10'19" |
| 13 | 05'27" | 01:15'46" |
| 14 | 05'08" | 01:20'54" |
| 15 | 05'09" | 01:26'03" |
| 16 | 05'14" | 01:31'17" |
| 17 | 05'19" | 01:36'36" |
| 18 | 05'12" | 01:41'48" |
| 19 | 05'23" | 01:47'11" |
| 20 | 06'05" | 01:53'16" |
| 21 | 05'13" | 01:58'29" |
| 22 | 05'25" | 02:03'54" |
| 22.1 | 12'21" | 02:04'48" |
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