17.2 km | 03:07:51 | 10:53/km日期: 2023-04-15 05:57 - 總爬升: 294 m - 平均心率: 157 - 卡路里: 930 Cal - 總步數: 23152 - 平均步頻: 123 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 74%
Pace: 08'29" / 07'55" / 08'45" / 08'30" / 08'37" / 07'04" / 08'53" / 08'08" / 15'32" / 11'27" / 06'20" / 06'54" / 12'13" / 07'17" / 17'59" / 07'08" / 05'41" / 131'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'37") | 1000 / 1000 | 146 / 80 |
| 2 | | 07'55" (+02'04") | 1000 / 2001 | 155 / 81 |
| 3 | | 08'45" (+02'54") | 1002 / 3003 | 144 / 78 |
| 4 | | 08'35" (+02'44") | 1000 / 4003 | 137 / 84 |
| 5 | | 08'42" (+02'51") | 1001 / 5004 | 147 / 77 |
| 6 | | 07'19" (+01'28") | 1000 / 6005 | 166 / 82 |
| 7 | | 08'40" (+02'49") | 1000 / 7005 | 154 / 74 |
| 8 | | 09'47" (+03'56") | 1000 / 8006 | 132 / 77 |
| 9 | | 14'15" (+08'24") | 1001 / 9007 | 103 / 67 |
| 10 | | 11'03" (+05'12") | 1000 / 10008 | 136 / 65 |
| 11 | | 06'22" (+00'31") | 1000 / 11008 | 183 / 85 |
| 12 | | 06'55" (+01'04") | 1000 / 12008 | 173 / 83 |
| 13 | | 12'13" (+06'22") | 1001 / 13010 | 116 / 70 |
| 14 | | 07'37" (+01'46") | 1000 / 14010 | 166 / 78 |
| 15 | | 17'39" (+11'48") | 1002 / 15013 | 84 / 66 |
| 16 | | 07'06" (+01'15") | 1000 / 16013 | 160 / 87 |
| 17 | | 05'51" | 1000 / 17013 | 186 / 91 |
| 18 | | 02:17'06" (+11'15") | 221 / 17234 | 42 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 232.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'55" | 00:16'24" |
| 3 | 08'45" | 00:25'09" |
| 4 | 08'30" | 00:33'39" |
| 5 | 08'37" | 00:42'16" |
| 6 | 07'04" | 00:49'20" |
| 7 | 08'53" | 00:58'13" |
| 8 | 08'08" | 01:06'21" |
| 9 | 15'32" | 01:21'53" |
| 10 | 11'27" | 01:33'20" |
| 11 | 06'20" | 01:39'40" |
| 12 | 06'54" | 01:46'34" |
| 13 | 12'13" | 01:58'47" |
| 14 | 07'17" | 02:06'04" |
| 15 | 17'59" | 02:24'03" |
| 16 | 07'08" | 02:31'11" |
| 17 | 05'41" | 02:36'52" |
| 17.2 | 131'27" | 03:07'51" |
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