43.6 km | 10:31:22 | 14:29/km日期: 2023-04-05 06:42 - 總爬升: 2152 m - 平均心率: 126 - 卡路里: 4369 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 98%
Pace: 18'38" / 12'12" / 13'46" / 10'14" / 10'12" / 13'36" / 11'00" / 19'48" / 19'37" / 13'57" / 23'05" / 18'34" / 33'39" / 28'17" / 11'05" / 07'45" / 09'06" / 22'47" / 22'47" / 25'40" / 13'56" / 12'21" / 13'05" / 21'43" / 11'51" / 15'07" / 11'21" / 11'32" / 11'33" / 13'06" / 11'31" / 17'28" / 08'25" / 09'00" / 10'46" / 08'52" / 09'58" / 09'28" / 11'52" / 13'04" / 09'31" / 11'47" / 14'50" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+04'52") | 1000 / 1000 |
| 2 | | 12'11" (+04'27") | 1000 / 2000 |
| 3 | | 13'46" (+06'02") | 1000 / 3000 |
| 4 | | 10'14" (+02'30") | 1000 / 4000 |
| 5 | | 10'11" (+02'27") | 1000 / 5000 |
| 6 | | 13'35" (+05'51") | 1000 / 6000 |
| 7 | | 11'00" (+03'16") | 1000 / 7000 |
| 8 | | 19'47" (+12'03") | 1000 / 8000 |
| 9 | | 19'37" (+11'53") | 1000 / 9000 |
| 10 | | 13'56" (+06'12") | 1000 / 10000 |
| 11 | | 23'05" (+15'21") | 1000 / 11000 |
| 12 | | 18'34" (+10'50") | 1000 / 12000 |
| 13 | | 33'38" (+25'54") | 1000 / 13000 |
| 14 | | 28'17" (+20'33") | 1000 / 14000 |
| 15 | | 11'05" (+03'21") | 1000 / 15000 |
| 16 | | 07'44" | 1000 / 16000 |
| 17 | | 09'05" (+01'21") | 1000 / 17000 |
| 18 | | 22'43" (+14'59") | 1000 / 18000 |
| 19 | | 22'46" (+15'02") | 1000 / 19000 |
| 20 | | 25'40" (+17'56") | 1000 / 20000 |
| 21 | | 13'56" (+06'12") | 1000 / 21000 |
| 22 | | 12'20" (+04'36") | 1000 / 22000 |
| 23 | | 13'05" (+05'21") | 1000 / 23000 |
| 24 | | 21'43" (+13'59") | 1000 / 24000 |
| 25 | | 11'50" (+04'06") | 1000 / 25000 |
| 26 | | 15'07" (+07'23") | 1000 / 26000 |
| 27 | | 11'20" (+03'36") | 1000 / 27000 |
| 28 | | 11'31" (+03'47") | 1000 / 28000 |
| 29 | | 11'33" (+03'49") | 1000 / 29000 |
| 30 | | 13'05" (+05'21") | 1000 / 30000 |
| 31 | | 11'31" (+03'47") | 1000 / 31000 |
| 32 | | 17'27" (+09'43") | 1000 / 32000 |
| 33 | | 08'25" (+00'41") | 1000 / 33000 |
| 34 | | 09'00" (+01'16") | 1000 / 34000 |
| 35 | | 10'45" (+03'01") | 1000 / 35000 |
| 36 | | 08'52" (+01'08") | 1000 / 36000 |
| 37 | | 09'57" (+02'13") | 1000 / 37000 |
| 38 | | 09'27" (+01'43") | 1000 / 38000 |
| 39 | | 11'52" (+04'08") | 1000 / 39000 |
| 40 | | 13'04" (+05'20") | 1000 / 40000 |
| 41 | | 09'31" (+01'47") | 1000 / 41000 |
| 42 | | 11'46" (+04'02") | 1000 / 42000 |
| 43 | | 14'50" (+07'06") | 1000 / 43000 |
| 44 | | 16'58" (+09'14") | 564 / 43564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.86 km 
凱樂石 飛翼3.0 累積 :
212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 12'12" | 00:30'50" |
| 3 | 13'46" | 00:44'36" |
| 4 | 10'14" | 00:54'50" |
| 5 | 10'12" | 01:05'02" |
| 6 | 13'36" | 01:18'38" |
| 7 | 11'00" | 01:29'38" |
| 8 | 19'48" | 01:49'26" |
| 9 | 19'37" | 02:09'03" |
| 10 | 13'57" | 02:23'00" |
| 11 | 23'05" | 02:46'05" |
| 12 | 18'34" | 03:04'39" |
| 13 | 33'39" | 03:38'18" |
| 14 | 28'17" | 04:06'35" |
| 15 | 11'05" | 04:17'40" |
| 16 | 07'45" | 04:25'25" |
| 17 | 09'06" | 04:34'31" |
| 18 | 22'47" | 04:57'18" |
| 19 | 22'47" | 05:20'05" |
| 20 | 25'40" | 05:45'45" |
| 21 | 13'56" | 05:59'41" |
| 22 | 12'21" | 06:12'02" |
| 23 | 13'05" | 06:25'07" |
| 24 | 21'43" | 06:46'50" |
| 25 | 11'51" | 06:58'41" |
| 26 | 15'07" | 07:13'48" |
| 27 | 11'21" | 07:25'09" |
| 28 | 11'32" | 07:36'41" |
| 29 | 11'33" | 07:48'14" |
| 30 | 13'06" | 08:01'20" |
| 31 | 11'31" | 08:12'51" |
| 32 | 17'28" | 08:30'19" |
| 33 | 08'25" | 08:38'44" |
| 34 | 09'00" | 08:47'44" |
| 35 | 10'46" | 08:58'30" |
| 36 | 08'52" | 09:07'22" |
| 37 | 09'58" | 09:17'20" |
| 38 | 09'28" | 09:26'48" |
| 39 | 11'52" | 09:38'40" |
| 40 | 13'04" | 09:51'44" |
| 41 | 09'31" | 10:01'15" |
| 42 | 11'47" | 10:13'02" |
| 43 | 14'50" | 10:27'52" |
| 43.6 | 16'58" | 10:37'27" |
展開計圈分析
留言 
