22.1 km | 02:22:20 | 06:27/km日期: 2023-04-15 15:09 - 總爬升: 657 m - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 07'26" / 06'46" / 05'59" / 06'16" / 07'20" / 05'43" / 05'41" / 06'21" / 07'35" / 05'26" / 05'55" / 06'56" / 06'02" / 05'23" / 06'04" / 07'17" / 06'54" / 06'04" / 06'55" / 09'27" / 05'54" / 06'08" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'04") | 1000 / 1000 |
| 2 | | 06'46" (+01'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 07'19" (+01'57") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 07'15" (+01'53") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 06'56" (+01'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'03" (+00'41") | 1000 / 15000 |
| 16 | | 07'16" (+01'54") | 1000 / 16000 |
| 17 | | 06'30" (+01'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 06'55" (+01'33") | 1000 / 19000 |
| 20 | | 08'32" (+03'10") | 1000 / 20000 |
| 21 | | 05'53" (+00'31") | 1000 / 21000 |
| 22 | | 06'08" (+00'46") | 1000 / 22000 |
| 23 | | 07'18" (+01'56") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 05'59" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 07'20" | 00:33'47" |
| 6 | 05'43" | 00:39'30" |
| 7 | 05'41" | 00:45'11" |
| 8 | 06'21" | 00:51'32" |
| 9 | 07'35" | 00:59'07" |
| 10 | 05'26" | 01:04'33" |
| 11 | 05'55" | 01:10'28" |
| 12 | 06'56" | 01:17'24" |
| 13 | 06'02" | 01:23'26" |
| 14 | 05'23" | 01:28'49" |
| 15 | 06'04" | 01:34'53" |
| 16 | 07'17" | 01:42'10" |
| 17 | 06'54" | 01:49'04" |
| 18 | 06'04" | 01:55'08" |
| 19 | 06'55" | 02:02'03" |
| 20 | 09'27" | 02:11'30" |
| 21 | 05'54" | 02:17'24" |
| 22 | 06'08" | 02:23'32" |
| 22.1 | 07'18" | 02:23'58" |
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