11.0 km | 00:59:43 | 05:25/km日期: 2023-04-13 09:27 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76%
Pace: 05'55" / 05'48" / 05'30" / 05'28" / 05'25" / 05'20" / 05'29" / 05'16" / 05'21" / 05'07" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 03'31" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'20" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 05'21" | 00:49'32" |
| 10 | 05'07" | 00:54'39" |
| 11 | 05'01" | 00:59'40" |
| 11.0 | 03'35" | 00:59'42" |
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