8.7 km | 01:05:33 | 07:32/km日期: 2023-03-18 05:10 - 卡路里: 705 Cal - 平均步頻: 154
Pace: 02'12" / 06'59" / 07'39" / 07'16" / 07'44" / 07'32" / 10'46" / 07'20" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'39" (+00'41") | 1000 / 3000 |
| 4 | | 07'16" (+00'18") | 1000 / 4000 |
| 5 | | 07'43" (+00'45") | 1000 / 5000 |
| 6 | | 07'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'49" (+00'51") | 1000 / 7000 |
| 8 | | 07'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'56" (+00'58") | 696 / 8696 |
3月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'59" | 00:09'11" |
| 3 | 07'39" | 00:16'50" |
| 4 | 07'16" | 00:24'06" |
| 5 | 07'44" | 00:31'50" |
| 6 | 07'32" | 00:39'22" |
| 7 | 10'46" | 00:50'08" |
| 8 | 07'20" | 00:57'28" |
| 8.7 | 07'56" | 01:03'00" |
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