10.6 km | 01:13:40 | 06:58/km日期: 2023-04-09 20:06 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 07'03" / 06'32" / 07'12" / 06'28" / 06'55" / 06'49" / 06'50" / 07'21" / 07'38" / 08'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+00'53") | 1000 / 8000 |
| 9 | | 07'38" (+01'11") | 1000 / 9000 |
| 10 | | 08'06" (+01'39") | 1000 / 10000 |
| 11 | | 05'00" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 70.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 07'12" | 00:20'47" |
| 4 | 06'28" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'49" | 00:40'59" |
| 7 | 06'50" | 00:47'49" |
| 8 | 07'21" | 00:55'10" |
| 9 | 07'38" | 01:02'48" |
| 10 | 08'07" | 01:10'55" |
| 10.6 | 05'00" | 01:13'41" |
展開計圈分析
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