白耀宗 2023/04/15 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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50.7 km | 03:06:02 | 03:40/km

日期: 2023-04-15 14:36 - 總爬升: 245 m - 平均心率: 108 - 踏頻: 56 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'35"

(02'35")

23.23 (-50.24)

1000 / 1000

2

01'22"

(03'57")

43.90 (-29.57)

1000 / 2000

3

00'56"

(04'54")

64.29 (-9.18)

1000 / 3000

4

00'59"

(05'53")

61.02 (-12.45)

1000 / 4000

5

00'53"

(06'46")

67.92 (-5.54)

1000 / 5000

展開計圈分析

6

00'57"

(07'44")

63.16 (-10.31)

1000 / 6000

7

01'01"

(08'45")

59.02 (-14.45)

1000 / 7000

8

00'58"

(09'43")

62.07 (-11.40)

1000 / 8000

9

00'58"

(10'42")

62.07 (-11.40)

1000 / 9000

10

01'01"

(11'43")

59.02 (-14.45)

1000 / 10000

11

00'54"

(12'38")

66.67 (-6.80)

1000 / 11000

12

00'52"

(13'30")

69.23 (-4.24)

1000 / 12000

13

01'19"

(14'49")

45.57 (-27.90)

1000 / 13000

14

00'54"

(15'44")

66.67 (-6.80)

1000 / 14000

15

00'50"

(16'34")

72.00 (-1.47)

1000 / 15000

16

00'56"

(17'31")

64.29 (-9.18)

1000 / 16000

17

00'52"

(18'24")

69.23 (-4.24)

1000 / 17000

18

00'56"

(19'20")

64.29 (-9.18)

1000 / 18000

19

00'59"

(20'19")

61.02 (-12.45)

1000 / 19000

20

01'04"

(21'24")

56.25 (-17.22)

1000 / 20000

21

01'10"

(22'35")

51.43 (-22.04)

1000 / 21000

22

01'18"

(23'53")

46.15 (-27.32)

1000 / 22000

23

03'21"

(27'15")

17.91 (-55.56)

1000 / 23000

24

00'49"

(28'04")

73.47

1000 / 24000

25

01'26"

(29'30")

41.86 (-31.61)

1000 / 25000

26

01'08"

(30'39")

52.94 (-20.53)

1000 / 26000

27

01'27"

(32'06")

41.38 (-32.09)

1000 / 27000

28

00'53"

(32'59")

67.92 (-5.54)

1000 / 28000

29

00'59"

(33'59")

61.02 (-12.45)

1000 / 29000

30

20'38"

(54'38")

2.91 (-70.56)

1000 / 30000

31

11'05"

(01:05'44")

5.41 (-68.06)

1000 / 31000

32

35'24"

(01:41'08")

1.69 (-71.77)

1000 / 32000

33

00'59"

(01:42'07")

61.02 (-12.45)

1000 / 33000

34

01'18"

(01:43'25")

46.15 (-27.32)

1000 / 34000

35

01'33"

(01:44'59")

38.71 (-34.76)

1000 / 35000

36

00'50"

(01:45'50")

72.00 (-1.47)

1000 / 36000

37

01'01"

(01:46'51")

59.02 (-14.45)

1000 / 37000

38

01'38"

(01:48'30")

36.73 (-36.73)

1000 / 38000

39

33'56"

(02:22'26")

1.77 (-71.70)

1000 / 39000

40

15'19"

(02:37'46")

3.92 (-69.55)

1000 / 40000

41

04'42"

(02:42'28")

12.77 (-60.70)

1000 / 41000

42

01'48"

(02:44'17")

33.33 (-40.14)

1000 / 42000

43

00'54"

(02:45'11")

66.67 (-6.80)

1000 / 43000

44

01'35"

(02:46'47")

37.89 (-35.57)

1000 / 44000

45

01'03"

(02:47'51")

57.14 (-16.33)

1000 / 45000

46

01'28"

(02:49'20")

40.91 (-32.56)

1000 / 46000

47

00'56"

(02:50'16")

64.29 (-9.18)

1000 / 47000

48

01'07"

(02:51'24")

53.73 (-19.74)

1000 / 48000

49

01'16"

(02:52'41")

47.37 (-26.10)

1000 / 49000

50

02'46"

(02:55'27")

21.69 (-51.78)

1000 / 50000

51

10'35"

(03:06'02")

4.13 (-69.34)

729 / 50729

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

王秋娟, 陳達鈴和其他 11 人說推

·

觀看另 1 則留言

楊士弘謝謝鼓勵@@

2023-04-15 20:06 ·

1 個人推

沈麗鳳健行愉悅

2023-04-16 06:03 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'09"	00:02'09"
2	01'22"	00:03'31"
3	00'57"	00:04'28"
4	00'59"	00:05'27"
5	00'53"	00:06'20"
6	00'58"	00:07'18"
7	01'01"	00:08'19"
8	00'58"	00:09'17"
9	00'59"	00:10'16"
10	01'01"	00:11'17"
11	00'55"	00:12'12"
12	00'52"	00:13'04"
13	01'19"	00:14'23"
14	00'55"	00:15'18"
15	00'50"	00:16'08"
16	00'57"	00:17'05"
17	00'53"	00:17'58"
18	00'56"	00:18'54"
19	00'59"	00:19'53"
20	01'05"	00:20'58"
21	01'11"	00:22'09"
22	01'18"	00:23'27"
23	03'22"	00:26'49"
24	00'49"	00:27'38"
25	01'26"	00:29'04"
26	01'09"	00:30'13"
27	01'27"	00:31'40"
28	00'53"	00:32'33"
29	01'00"	00:33'33"
30	20'39"	00:54'12"
31	11'06"	01:05'18"
32	35'24"	01:40'42"
33	00'59"	01:41'41"
34	01'18"	01:42'59"
35	01'34"	01:44'33"
36	00'51"	01:45'24"
37	01'01"	01:46'25"
38	01'39"	01:48'04"
39	33'56"	02:22'00"
40	15'20"	02:37'20"
41	04'42"	02:42'02"
42	01'49"	02:43'51"
43	00'54"	02:44'45"
44	01'36"	02:46'21"
45	01'04"	02:47'25"
46	01'29"	02:48'54"
47	00'56"	02:49'50"
48	01'08"	02:50'58"
49	01'17"	02:52'15"
50	02'46"	02:55'01"
50.7	11'00"	03:03'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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3.0 km | 00:55:49 | 18:33/km

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5.2 km | 00:47:21 | 09:09/km

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5.8 km | 00:47:01 | 08:08/km

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2.7 km | 00:08:32 | 19.0 km/h

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10.1 km | 00:49:11 | 04:51/km

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10.1 km | 00:49:46 | 04:54/km

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10.1 km | 00:49:57 | 04:56/km

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10.2 km | 00:49:30 | 04:51/km

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10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

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10.1 km | 00:52:00 | 05:08/km

台中阿森上傳了新日誌

5.7 km | 00:25:54 | 04:34/km

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6.0 km | 00:25:06 | 04:09/km

Inna Chang 上傳了新日誌

4.0 km | 00:30:01 | 07:31/km

鄭穗霓上傳了新日誌

3.4 km | 01:07:35 | 20:08/km

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7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km

Inna Chang 上傳了新日誌

1.2 km | 00:25:09 | 21:48/km

Piko Chiu 上傳了新日誌

5.1 km | 00:30:21 | 05:58/km

Piko Chiu 上傳了新日誌

12.3 km | 05:59:42 | 29:20/km

Piko Chiu 上傳了新日誌

6.6 km | 00:40:45 | 06:11/km