12.1 km | 00:53:51 | 04:26/km日期: 2015-12-28 19:02 - 卡路里: 796 Cal - 總步數: 10342 - 平均步頻: 192 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 82%
Pace: 04'31" / 04'28" / 04'27" / 04'23" / 04'27" / 04'28" / 04'27" / 04'28" / 04'26" / 04'30" / 04'24" / 04'19" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'13") | 1003 / 1003 | 185 / 119 |
2 | | 04'26" (+00'09") | 1004 / 2007 | 191 / 117 |
3 | | 04'24" (+00'07") | 1009 / 3016 | 191 / 118 |
4 | | 04'23" (+00'06") | 1010 / 4026 | 192 / 118 |
5 | | 04'24" (+00'07") | 1008 / 5035 | 191 / 118 |
6 | | 04'25" (+00'08") | 1010 / 6045 | 192 / 117 |
7 | | 04'24" (+00'07") | 1010 / 7056 | 192 / 118 |
8 | | 04'25" (+00'08") | 1009 / 8065 | 192 / 117 |
9 | | 04'23" (+00'06") | 1009 / 9075 | 193 / 117 |
10 | | 04'27" (+00'10") | 1007 / 10082 | 192 / 116 |
11 | | 04'21" (+00'04") | 1009 / 11092 | 193 / 118 |
12 | | 04'17" | 1001 / 12093 | 193 / 120 |
13 | | 04'11" | 123 / 12217 | 193 / 123 |
12月累積里程 :
177.09 km New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 04'27" | 00:13'26" |
4 | 04'23" | 00:17'49" |
5 | 04'27" | 00:22'16" |
6 | 04'28" | 00:26'44" |
7 | 04'27" | 00:31'11" |
8 | 04'28" | 00:35'39" |
9 | 04'26" | 00:40'05" |
10 | 04'30" | 00:44'35" |
11 | 04'24" | 00:48'59" |
12 | 04'19" | 00:53'18" |
12.1 | 04'27" | 00:53'51" |