14.8 km | 01:30:08 | 06:05/km日期: 2023-04-15 15:18 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'56" / 06'01" / 06'05" / 06'04" / 05'58" / 06'12" / 05'52" / 05'48" / 06'06" / 05'25" / 06'13" / 06'12" / 07'03" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+01'24") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" | 798 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
253.81 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 05'52" | 00:43'08" |
| 8 | 05'48" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 05'25" | 01:00'27" |
| 11 | 06'13" | 01:06'40" |
| 12 | 06'12" | 01:12'52" |
| 13 | 07'03" | 01:19'55" |
| 14 | 05'46" | 01:25'41" |
| 14.8 | 05'35" | 01:30'09" |
展開計圈分析
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