11.5 km | 01:12:17 | 06:17/km日期: 2023-04-14 09:11 - 平均心率: 160 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 06'20" / 06'35" / 06'01" / 06'14" / 06'18" / 06'18" / 06'01" / 06'09" / 06'16" / 06'12" / 06'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 05'55" | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
96.83 km 
NIKE 小飛馬38(12232021) 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'18" | 00:31'28" |
| 6 | 06'18" | 00:37'46" |
| 7 | 06'01" | 00:43'47" |
| 8 | 06'09" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'12" | 01:02'24" |
| 11 | 06'45" | 01:09'09" |
| 11.5 | 05'54" | 01:12'07" |
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