30.6 km | 03:20:39 | 06:33/km日期: 2023-04-15 05:58 - 總爬升: 116 m - 平均心率: 150 - 卡路里: 1708 Cal - 總步數: 35050 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'34" / 06'34" / 06'19" / 06'17" / 06'19" / 06'20" / 06'11" / 06'14" / 06'08" / 06'15" / 06'51" / 06'08" / 06'10" / 07'04" / 06'48" / 06'10" / 06'15" / 06'42" / 05'54" / 09'43" / 06'09" / 05'59" / 05'59" / 06'44" / 06'22" / 05'57" / 08'09" / 06'58" / 06'20" / 06'16" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'35" (+00'43") | 1001 / 2001 | 175 / 86 |
| 3 | | 06'16" (+00'24") | 1001 / 3003 | 175 / 91 |
| 4 | | 06'18" (+00'26") | 1000 / 4003 | 176 / 89 |
| 5 | | 06'20" (+00'28") | 1000 / 5004 | 178 / 88 |
| 6 | | 06'19" (+00'27") | 1002 / 6007 | 179 / 88 |
| 7 | | 06'11" (+00'19") | 1000 / 7007 | 180 / 89 |
| 8 | | 06'18" (+00'26") | 1000 / 8007 | 182 / 86 |
| 9 | | 06'06" (+00'14") | 1001 / 9008 | 182 / 89 |
| 10 | | 06'15" (+00'23") | 1001 / 10010 | 183 / 87 |
| 11 | | 06'52" (+01'00") | 1002 / 11012 | 166 / 87 |
| 12 | | 06'09" (+00'17") | 1001 / 12013 | 183 / 88 |
| 13 | | 06'07" (+00'15") | 1000 / 13013 | 184 / 88 |
| 14 | | 07'43" (+01'51") | 1002 / 14015 | 153 / 84 |
| 15 | | 06'10" (+00'18") | 1002 / 15018 | 182 / 88 |
| 16 | | 06'13" (+00'21") | 1002 / 16020 | 183 / 87 |
| 17 | | 06'16" (+00'24") | 1001 / 17022 | 181 / 87 |
| 18 | | 06'41" (+00'49") | 1000 / 18022 | 175 / 85 |
| 19 | | 05'52" | 1000 / 19022 | 184 / 92 |
| 20 | | 09'44" (+03'52") | 1000 / 20022 | 128 / 79 |
| 21 | | 06'09" (+00'17") | 1000 / 21023 | 183 / 88 |
| 22 | | 05'57" (+00'05") | 1000 / 22024 | 184 / 91 |
| 23 | | 05'59" (+00'07") | 1000 / 23024 | 186 / 89 |
| 24 | | 06'45" (+00'53") | 1000 / 24024 | 169 / 86 |
| 25 | | 06'20" (+00'28") | 1001 / 25026 | 183 / 85 |
| 26 | | 05'59" (+00'07") | 1000 / 26026 | 185 / 89 |
| 27 | | 08'47" (+02'55") | 1000 / 27026 | 146 / 77 |
| 28 | | 06'18" (+00'26") | 1001 / 28028 | 183 / 86 |
| 29 | | 06'22" (+00'30") | 1001 / 29029 | 182 / 85 |
| 30 | | 06'14" (+00'22") | 1000 / 30029 | 186 / 85 |
| 31 | | 07'33" (+01'41") | 577 / 30607 | 148 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
330.60 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 06'20" | 00:38'23" |
| 7 | 06'11" | 00:44'34" |
| 8 | 06'14" | 00:50'48" |
| 9 | 06'08" | 00:56'56" |
| 10 | 06'15" | 01:03'11" |
| 11 | 06'51" | 01:10'02" |
| 12 | 06'08" | 01:16'10" |
| 13 | 06'10" | 01:22'20" |
| 14 | 07'04" | 01:29'24" |
| 15 | 06'48" | 01:36'12" |
| 16 | 06'10" | 01:42'22" |
| 17 | 06'15" | 01:48'37" |
| 18 | 06'42" | 01:55'19" |
| 19 | 05'54" | 02:01'13" |
| 20 | 09'43" | 02:10'56" |
| 21 | 06'09" | 02:17'05" |
| 22 | 05'59" | 02:23'04" |
| 23 | 05'59" | 02:29'03" |
| 24 | 06'44" | 02:35'47" |
| 25 | 06'22" | 02:42'09" |
| 26 | 05'57" | 02:48'06" |
| 27 | 08'09" | 02:56'15" |
| 28 | 06'58" | 03:03'13" |
| 29 | 06'20" | 03:09'33" |
| 30 | 06'16" | 03:15'49" |
| 30.6 | 07'56" | 03:20'39" |
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