11.5 km | 01:48:39 | 09:26/km日期: 2023-04-14 18:19 - 平均心率: 128 - 卡路里: 712 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'41" / 06'34" / 06'48" / 06'39" / 06'32" / 09'58" / 06'57" / 06'47" / 06'44" / 06'41" / 08'25" / 59'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.98 km 
美津濃 wave rider 22(108/11/17) 累積 :
13028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'32" | 00:33'14" |
| 6 | 09'58" | 00:43'12" |
| 7 | 06'57" | 00:50'09" |
| 8 | 06'47" | 00:56'56" |
| 9 | 06'44" | 01:03'40" |
| 10 | 06'41" | 01:10'21" |
| 11 | 08'25" | 01:18'46" |
| 11.5 | 58'57" | 01:48'39" |
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