14.1 km | 01:40:10 | 07:07/km日期: 2023-04-14 21:08 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64%
Pace: 02'50" / 06'00" / 05'55" / 05'34" / 06'00" / 06'29" / 06'22" / 14'03" / 06'16" / 06'23" / 06'36" / 06'03" / 10'59" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 14'03" (+08'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'35" (+01'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 10'58" (+05'25") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 70 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 06'00" | 00:08'50" |
| 3 | 05'55" | 00:14'45" |
| 4 | 05'34" | 00:20'19" |
| 5 | 06'00" | 00:26'19" |
| 6 | 06'29" | 00:32'48" |
| 7 | 06'22" | 00:39'10" |
| 8 | 14'03" | 00:53'13" |
| 9 | 06'16" | 00:59'29" |
| 10 | 06'23" | 01:05'52" |
| 11 | 06'36" | 01:12'28" |
| 12 | 06'03" | 01:18'31" |
| 13 | 10'59" | 01:29'30" |
| 14 | 06'10" | 01:35'40" |
| 14.1 | 05'53" | 01:36'05" |
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