12.0 km | 01:09:55 | 05:48/km日期: 2023-04-13 06:34 - 平均心率: 148 - 卡路里: 671 Cal - 總步數: 12938 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'03" / 05'49" / 05'35" / 05'39" / 05'41" / 05'42" / 05'46" / 05'44" / 06'19" / 05'41" / 05'44" / 05'49" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'26") | 1001 / 1001 | 183 / 89 |
| 2 | | 05'48" (+00'11") | 1000 / 2001 | 187 / 91 |
| 3 | | 05'40" (+00'03") | 1000 / 3002 | 188 / 93 |
| 4 | | 05'37" | 1000 / 4002 | 188 / 94 |
| 5 | | 05'43" (+00'06") | 1001 / 5003 | 186 / 93 |
| 6 | | 05'42" (+00'05") | 1001 / 6005 | 186 / 93 |
| 7 | | 05'44" (+00'07") | 1000 / 7005 | 187 / 92 |
| 8 | | 05'46" (+00'09") | 1002 / 8008 | 186 / 92 |
| 9 | | 06'18" (+00'41") | 1002 / 9010 | 175 / 90 |
| 10 | | 05'39" (+00'02") | 1000 / 10011 | 186 / 94 |
| 11 | | 05'46" (+00'09") | 1000 / 11011 | 182 / 94 |
| 12 | | 05'49" (+00'12") | 1000 / 12012 | 182 / 94 |
| 13 | | 06'47" (+01'10") | 22 / 12034 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
330.60 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1103.9 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'44" | 00:45'59" |
| 9 | 06'19" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 05'44" | 01:03'43" |
| 12 | 05'49" | 01:09'32" |
| 12.0 | 10'59" | 01:09'55" |
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