21.2 km | 02:07:36 | 06:01/km日期: 2015-12-28 18:29 - 總爬升: 302 m - 地點: 矮坪子 - 卡路里: 1145 Cal - 總步數: 23974 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 80%
Pace: 07'41" / 06'08" / 05'48" / 05'27" / 05'41" / 05'35" / 05'15" / 06'02" / 05'34" / 05'47" / 05'52" / 06'14" / 06'03" / 05'26" / 05'49" / 05'57" / 06'36" / 06'22" / 05'28" / 05'52" / 07'10" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'20") | 1006 / 1006 | 182 / 71 |
| 2 | | 06'05" (+00'47") | 1007 / 2013 | 187 / 87 |
| 3 | | 05'48" (+00'30") | 1007 / 3021 | 187 / 91 |
| 4 | | 05'23" (+00'05") | 1000 / 4022 | 188 / 98 |
| 5 | | 05'41" (+00'23") | 1000 / 5022 | 192 / 91 |
| 6 | | 05'37" (+00'19") | 1009 / 6031 | 192 / 92 |
| 7 | | 05'18" | 1009 / 7040 | 181 / 103 |
| 8 | | 05'58" (+00'40") | 1008 / 8049 | 188 / 88 |
| 9 | | 05'31" (+00'13") | 1006 / 9056 | 192 / 93 |
| 10 | | 05'46" (+00'28") | 1006 / 10063 | 192 / 89 |
| 11 | | 05'50" (+00'32") | 1005 / 11068 | 192 / 88 |
| 12 | | 06'11" (+00'53") | 1007 / 12076 | 187 / 86 |
| 13 | | 06'01" (+00'43") | 1004 / 13080 | 177 / 93 |
| 14 | | 05'23" (+00'05") | 1008 / 14089 | 195 / 94 |
| 15 | | 05'49" (+00'31") | 1006 / 15095 | 189 / 90 |
| 16 | | 06'06" (+00'48") | 1000 / 16095 | 191 / 85 |
| 17 | | 06'34" (+01'16") | 1004 / 17100 | 185 / 81 |
| 18 | | 06'21" (+01'03") | 1008 / 18108 | 175 / 89 |
| 19 | | 05'20" (+00'02") | 1002 / 19111 | 196 / 95 |
| 20 | | 05'58" (+00'40") | 1009 / 20120 | 189 / 88 |
| 21 | | 07'05" (+01'47") | 1000 / 21120 | 183 / 76 |
| 22 | | 06'33" (+01'15") | 201 / 21321 | 188 / 81 |
12月累積里程 :
345.91 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'08" | 00:13'49" |
| 3 | 05'48" | 00:19'37" |
| 4 | 05'27" | 00:25'04" |
| 5 | 05'41" | 00:30'45" |
| 6 | 05'35" | 00:36'20" |
| 7 | 05'15" | 00:41'35" |
| 8 | 06'02" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'47" | 00:58'58" |
| 11 | 05'52" | 01:04'50" |
| 12 | 06'14" | 01:11'04" |
| 13 | 06'03" | 01:17'07" |
| 14 | 05'26" | 01:22'33" |
| 15 | 05'49" | 01:28'22" |
| 16 | 05'57" | 01:34'19" |
| 17 | 06'36" | 01:40'55" |
| 18 | 06'22" | 01:47'17" |
| 19 | 05'28" | 01:52'45" |
| 20 | 05'52" | 01:58'37" |
| 21 | 07'10" | 02:05'47" |
| 21.2 | 09'02" | 02:07'36" |
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