13.3 km | 01:18:37 | 05:55/km日期: 2023-04-13 18:40 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'43" / 05'51" / 05'55" / 05'49" / 05'49" / 05'50" / 05'51" / 05'59" / 05'57" / 05'58" / 06'04" / 11'42" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'57" | 00:52'44" |
| 10 | 05'58" | 00:58'42" |
| 11 | 06'04" | 01:04'46" |
| 12 | 11'42" | 01:16'28" |
| 13 | 06'11" | 01:22'39" |
| 13.3 | 05'56" | 01:24'19" |
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