30.1 km | 02:56:12 | 05:51/km日期: 2023-04-10 05:52 - 平均心率: 149 - 卡路里: 2024 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 00'02" / 06'18" / 05'01" / 05'26" / 05'51" / 05'25" / 05'23" / 05'33" / 05'35" / 05'25" / 05'32" / 05'48" / 05'32" / 05'29" / 05'36" / 05'45" / 05'51" / 05'46" / 05'36" / 05'38" / 05'29" / 06'56" / 05'38" / 05'57" / 06'25" / 06'18" / 06'18" / 07'06" / 07'05" / 06'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 05'50" (+00'49") | 1000 / 17000 |
| 18 | | 05'45" (+00'44") | 1000 / 18000 |
| 19 | | 05'36" (+00'35") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'28" (+00'27") | 1000 / 21000 |
| 22 | | 06'55" (+01'54") | 1000 / 22000 |
| 23 | | 05'38" (+00'37") | 1000 / 23000 |
| 24 | | 05'56" (+00'55") | 1000 / 24000 |
| 25 | | 06'25" (+01'24") | 1000 / 25000 |
| 26 | | 06'18" (+01'17") | 1000 / 26000 |
| 27 | | 06'17" (+01'16") | 1000 / 27000 |
| 28 | | 07'06" (+02'05") | 1000 / 28000 |
| 29 | | 07'04" (+02'03") | 1000 / 29000 |
| 30 | | 06'29" (+01'28") | 1000 / 30000 |
| 31 | | 06'11" (+01'10") | 59 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'18" | 00:06'20" |
| 3 | 05'01" | 00:11'21" |
| 4 | 05'26" | 00:16'47" |
| 5 | 05'51" | 00:22'38" |
| 6 | 05'25" | 00:28'03" |
| 7 | 05'23" | 00:33'26" |
| 8 | 05'33" | 00:38'59" |
| 9 | 05'35" | 00:44'34" |
| 10 | 05'25" | 00:49'59" |
| 11 | 05'32" | 00:55'31" |
| 12 | 05'48" | 01:01'19" |
| 13 | 05'32" | 01:06'51" |
| 14 | 05'29" | 01:12'20" |
| 15 | 05'36" | 01:17'56" |
| 16 | 05'45" | 01:23'41" |
| 17 | 05'51" | 01:29'32" |
| 18 | 05'46" | 01:35'18" |
| 19 | 05'36" | 01:40'54" |
| 20 | 05'38" | 01:46'32" |
| 21 | 05'29" | 01:52'01" |
| 22 | 06'56" | 01:58'57" |
| 23 | 05'38" | 02:04'35" |
| 24 | 05'57" | 02:10'32" |
| 25 | 06'25" | 02:16'57" |
| 26 | 06'18" | 02:23'15" |
| 27 | 06'18" | 02:29'33" |
| 28 | 07'06" | 02:36'39" |
| 29 | 07'05" | 02:43'44" |
| 30 | 06'30" | 02:50'14" |
| 30.1 | 06'11" | 02:50'36" |
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