10.0 km | 01:06:20 | 06:37/km日期: 2023-04-13 07:34 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100%
Pace: 06'46" / 06'38" / 06'52" / 06'44" / 06'45" / 07'07" / 06'34" / 05'52" / 06'24" / 06'34" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 09'19" (+03'28") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
125.25 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 07'07" | 00:40'52" |
| 7 | 06'34" | 00:47'26" |
| 8 | 05'52" | 00:53'18" |
| 9 | 06'24" | 00:59'42" |
| 10 | 06'34" | 01:06'16" |
| 10.0 | 11'51" | 01:06'21" |
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