18.2 km | 01:56:42 | 06:25/km日期: 2023-04-12 04:48 - 平均心率: 112 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 06'46" / 06'51" / 06'41" / 06'35" / 06'38" / 06'38" / 06'38" / 06'24" / 06'30" / 06'26" / 06'27" / 06'10" / 06'08" / 06'17" / 06'05" / 06'00" / 06'22" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'21" (+00'21") | 1000 / 17000 |
| 18 | | 06'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'58" | 155 / 18155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
249.43 km 
NIKE Zoom Fly 3 累積 :
9443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 06'38" | 00:40'09" |
| 7 | 06'38" | 00:46'47" |
| 8 | 06'24" | 00:53'11" |
| 9 | 06'30" | 00:59'41" |
| 10 | 06'26" | 01:06'07" |
| 11 | 06'27" | 01:12'34" |
| 12 | 06'10" | 01:18'44" |
| 13 | 06'08" | 01:24'52" |
| 14 | 06'17" | 01:31'09" |
| 15 | 06'05" | 01:37'14" |
| 16 | 06'00" | 01:43'14" |
| 17 | 06'22" | 01:49'36" |
| 18 | 06'11" | 01:55'47" |
| 18.2 | 06'00" | 01:56'43" |
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