15.0 km | 01:11:26 | 04:45/km日期: 2023-04-12 05:01 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98%
Pace: 05'36" / 05'24" / 07'08" / 05'08" / 04'57" / 04'50" / 04'36" / 04'25" / 04'23" / 04'25" / 04'14" / 04'09" / 03'59" / 04'04" / 03'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'59") | 1000 / 1000 |
| 2 | | 05'24" (+01'32") | 1000 / 2000 |
| 3 | | 07'07" (+03'15") | 1000 / 3000 |
| 4 | | 05'08" (+01'16") | 1000 / 4000 |
| 5 | | 04'56" (+01'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'58") | 1000 / 6000 |
| 7 | | 04'35" (+00'43") | 1000 / 7000 |
| 8 | | 04'25" (+00'33") | 1000 / 8000 |
| 9 | | 04'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'24" (+00'32") | 1000 / 10000 |
| 11 | | 04'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'08" (+00'16") | 1000 / 12000 |
| 13 | | 03'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'03" (+00'11") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 03'35" | 6 / 15006 |
4月累積里程 : 502.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 07'08" | 00:18'08" |
| 4 | 05'08" | 00:23'16" |
| 5 | 04'57" | 00:28'13" |
| 6 | 04'50" | 00:33'03" |
| 7 | 04'36" | 00:37'39" |
| 8 | 04'25" | 00:42'04" |
| 9 | 04'23" | 00:46'27" |
| 10 | 04'25" | 00:50'52" |
| 11 | 04'14" | 00:55'06" |
| 12 | 04'09" | 00:59'15" |
| 13 | 03'59" | 01:03'14" |
| 14 | 04'04" | 01:07'18" |
| 15 | 03'52" | 01:11'10" |
| 15.0 | 02'31" | 01:11'11" |
展開計圈分析
留言 
