10.1 km | 00:53:18 | 05:16/km日期: 2023-04-13 18:30 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'55" / 04'33" / 05'51" / 04'34" / 05'48" / 04'36" / 05'42" / 05'31" / 05'24" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'50" (+01'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+01'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+01'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'38") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
203.47 km 
綠 Y拖 累積 :
2972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'33" | 00:10'28" |
| 3 | 05'51" | 00:16'19" |
| 4 | 04'34" | 00:20'53" |
| 5 | 05'48" | 00:26'41" |
| 6 | 04'36" | 00:31'17" |
| 7 | 05'42" | 00:36'59" |
| 8 | 05'31" | 00:42'30" |
| 9 | 05'24" | 00:47'54" |
| 10 | 04'52" | 00:52'46" |
| 10.1 | 05'11" | 00:53'18" |
展開計圈分析
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