8.3 km | 00:51:15 | 06:10/km日期: 2023-04-11 19:05 - 平均心率: 144 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 05'50" / 06'41" / 06'10" / 06'11" / 06'18" / 06'04" / 06'17" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 303 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
143.12 km 
Nike air zoom Pegasus 39 累積 :
1337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'18" | 00:31'10" |
| 6 | 06'04" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'19" | 00:49'50" |
| 8.3 | 06'22" | 00:51'46" |
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