13.2 km | 01:07:07 | 05:06/km日期: 2023-04-12 18:09 - 平均心率: 171 - 卡路里: 745 Cal - 總步數: 12194 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'32" / 05'12" / 05'13" / 04'59" / 05'07" / 05'01" / 04'59" / 04'55" / 05'01" / 05'08" / 04'35" / 05'02" / 05'00" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'45") | 1001 / 1001 | 176 / 102 |
| 2 | | 05'15" (+00'27") | 1001 / 2003 | 180 / 105 |
| 3 | | 05'15" (+00'27") | 1000 / 3003 | 179 / 105 |
| 4 | | 05'00" (+00'12") | 1003 / 4006 | 181 / 110 |
| 5 | | 05'10" (+00'22") | 1002 / 5009 | 180 / 107 |
| 6 | | 05'02" (+00'14") | 1001 / 6011 | 180 / 109 |
| 7 | | 05'01" (+00'13") | 1000 / 7012 | 181 / 109 |
| 8 | | 04'57" (+00'09") | 1001 / 8014 | 182 / 110 |
| 9 | | 05'04" (+00'16") | 1002 / 9016 | 182 / 108 |
| 10 | | 05'03" (+00'15") | 1003 / 10019 | 183 / 107 |
| 11 | | 04'48" | 1002 / 11022 | 185 / 112 |
| 12 | | 05'00" (+00'12") | 1000 / 12023 | 183 / 108 |
| 13 | | 05'03" (+00'15") | 1000 / 13024 | 185 / 106 |
| 14 | | 05'21" (+00'33") | 130 / 13155 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 04'59" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 04'59" | 00:36'03" |
| 8 | 04'55" | 00:40'58" |
| 9 | 05'01" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 11 | 04'35" | 00:55'42" |
| 12 | 05'02" | 01:00'44" |
| 13 | 05'00" | 01:05'44" |
| 13.2 | 08'52" | 01:07'07" |
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