16.9 km | 01:35:58 | 05:40/km日期: 2023-04-09 14:24 - 平均心率: 145 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58%
Pace: 06'54" / 05'54" / 05'46" / 05'44" / 05'49" / 05'52" / 05'24" / 05'23" / 05'38" / 05'24" / 05'29" / 05'50" / 05'25" / 05'22" / 05'20" / 05'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 113 / 7113 |
| 9 | | 05'22" (+00'06") | 1000 / 8113 |
| 10 | | 05'36" (+00'20") | 1000 / 9113 |
| 11 | | 05'20" (+00'04") | 1000 / 10113 |
| 12 | | 05'34" (+00'18") | 1000 / 11113 |
| 13 | | 05'55" (+00'39") | 1000 / 12113 |
| 14 | | 05'17" (+00'01") | 1000 / 13113 |
| 15 | | 05'23" (+00'07") | 1000 / 14113 |
| 16 | | 05'19" (+00'03") | 1000 / 15113 |
| 17 | | 05'16" | 1000 / 16113 |
| 18 | | 06'15" (+00'59") | 775 / 16889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
253.81 km 
Nike PEGASUS 39 4E 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'54" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'24" | 00:41'23" |
| 8 | 05'23" | 00:46'46" |
| 9 | 05'38" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 11 | 05'29" | 01:03'17" |
| 12 | 05'50" | 01:09'07" |
| 13 | 05'25" | 01:14'32" |
| 14 | 05'22" | 01:19'54" |
| 15 | 05'20" | 01:25'14" |
| 16 | 05'18" | 01:30'32" |
| 16.9 | 06'07" | 01:35'59" |
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