10.2 km | 01:07:49 | 06:38/km日期: 2023-04-11 07:33 - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80%
Pace: 07'31" / 06'45" / 06'40" / 06'30" / 06'40" / 06'41" / 06'37" / 06'34" / 06'36" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 12 / 1012 |
| 3 | | 06'42" (+00'12") | 1000 / 2012 |
| 4 | | 06'41" (+00'11") | 1000 / 3012 |
| 5 | | 06'30" | 1000 / 4012 |
| 6 | | 06'38" (+00'08") | 1000 / 5012 |
| 7 | | 06'39" (+00'09") | 1000 / 6012 |
| 8 | | 06'38" (+00'08") | 1000 / 7012 |
| 9 | | 06'35" (+00'05") | 1000 / 8012 |
| 10 | | 06'33" (+00'03") | 1000 / 9012 |
| 11 | | 06'34" (+00'04") | 1000 / 10012 |
| 12 | | 06'34" (+00'04") | 189 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
125.25 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 06'40" | 00:34'06" |
| 6 | 06'41" | 00:40'47" |
| 7 | 06'37" | 00:47'24" |
| 8 | 06'34" | 00:53'58" |
| 9 | 06'36" | 01:00'34" |
| 10 | 06'37" | 01:07'11" |
| 10.2 | 06'11" | 01:08'26" |
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