全馬 | 04:24:17 | 06:15/km | 第5馬官方成績 |
日期 | 2015-12-27 |
成績 | 04:24:17 |
總名次 | 265 / 1406 |
分組名次 | 83 / 350 |
平均速度 | 06:15/km |
江文信
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" | 00:49'22" |
| 00:24'47" (+00'12") |
| 00:25'57" (+01'22") | 01:01'00" (+11'38") |
| 00:35'03" (+10'28") |
| 00:28'14" (+03'39") | 01:01'38" (+12'16") |
| 00:33'24" (+08'49") |
| 00:37'00" (+12'25") | 01:18'49" (+29'27") |
| 00:41'49" (+17'14") |
|
日期: 2015-12-27 07:00 - 總爬升: 586 m - 卡路里: 2466 Cal - 總步數: 41206 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'30") | 1002 / 1002 | 188 / 88 |
2 | | 04'34" (+00'07") | 1003 / 2005 | 206 / 106 |
3 | | 04'47" (+00'20") | 1006 / 3011 | 204 / 102 |
4 | | 04'27" | 1002 / 4013 | 207 / 108 |
5 | | 04'44" (+00'17") | 1000 / 5014 | 208 / 101 |
6 | | 05'00" (+00'33") | 1000 / 6015 | 205 / 97 |
7 | | 04'48" (+00'21") | 1007 / 7022 | 207 / 100 |
8 | | 04'53" (+00'26") | 1003 / 8025 | 206 / 98 |
9 | | 04'59" (+00'32") | 1005 / 9031 | 204 / 97 |
10 | | 04'59" (+00'32") | 1005 / 10036 | 199 / 100 |
11 | | 04'49" (+00'22") | 1008 / 11045 | 208 / 99 |
12 | | 05'18" (+00'51") | 1006 / 12051 | 199 / 94 |
13 | | 05'09" (+00'42") | 1006 / 13057 | 199 / 97 |
14 | | 05'14" (+00'47") | 1004 / 14062 | 185 / 102 |
15 | | 05'23" (+00'56") | 1001 / 15063 | 198 / 93 |
16 | | 05'37" (+01'10") | 1006 / 16070 | 188 / 94 |
17 | | 05'28" (+01'01") | 1008 / 17078 | 200 / 90 |
18 | | 06'54" (+02'27") | 1002 / 18080 | 163 / 88 |
19 | | 08'06" (+03'39") | 1004 / 19084 | 135 / 91 |
20 | | 08'56" (+04'29") | 1004 / 20089 | 103 / 108 |
21 | | 06'43" (+02'16") | 1008 / 21097 | 137 / 108 |
22 | | 06'45" (+02'18") | 1007 / 22105 | 118 / 125 |
23 | | 04'51" (+00'24") | 1007 / 23112 | 202 / 101 |
24 | | 04'54" (+00'27") | 1006 / 24119 | 196 / 103 |
25 | | 04'39" (+00'12") | 1003 / 25123 | 204 / 104 |
26 | | 05'57" (+01'30") | 1009 / 26132 | 174 / 95 |
27 | | 06'15" (+01'48") | 1004 / 27136 | 166 / 95 |
28 | | 07'43" (+03'16") | 1004 / 28141 | 141 / 91 |
29 | | 05'36" (+01'09") | 1000 / 29142 | 174 / 102 |
30 | | 07'56" (+03'29") | 1007 / 30150 | 112 / 111 |
31 | | 07'09" (+02'42") | 1001 / 31151 | 113 / 122 |
32 | | 06'38" (+02'11") | 1000 / 32151 | 141 / 106 |
33 | | 07'42" (+03'15") | 1001 / 33153 | 77 / 166 |
34 | | 07'59" (+03'32") | 1008 / 34161 | 135 / 92 |
35 | | 07'10" (+02'43") | 1010 / 35171 | 158 / 87 |
36 | | 09'16" (+04'49") | 1006 / 36178 | 40 / 267 |
37 | | 08'36" (+04'09") | 1006 / 37184 | 95 / 121 |
38 | | 09'28" (+05'01") | 1008 / 38193 | 51 / 206 |
39 | | 07'12" (+02'45") | 1000 / 39194 | 151 / 91 |
40 | | 06'59" (+02'32") | 1000 / 40194 | 168 / 84 |
41 | | 06'13" (+01'46") | 1002 / 41197 | 160 / 100 |
42 | | 06'07" (+01'40") | 1000 / 42197 | 193 / 84 |
賽前宣言: 第二年參加集集音樂馬拉松~
新目標-要破4小時內完賽!!
12月累積里程 :
153.55 km ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'35" | 00:10'33" |
3 | 04'47" | 00:15'20" |
4 | 04'30" | 00:19'50" |
5 | 04'45" | 00:24'35" |
6 | 05'01" | 00:29'36" |
7 | 04'48" | 00:34'24" |
8 | 04'58" | 00:39'22" |
9 | 04'58" | 00:44'20" |
10 | 05'02" | 00:49'22" |
11 | 04'51" | 00:54'13" |
12 | 05'21" | 00:59'34" |
13 | 05'05" | 01:04'39" |
14 | 05'16" | 01:09'55" |
15 | 05'24" | 01:15'19" |
16 | 05'40" | 01:20'59" |
17 | 05'28" | 01:26'27" |
18 | 06'48" | 01:33'15" |
19 | 08'09" | 01:41'24" |
20 | 08'58" | 01:50'22" |
21 | 06'41" | 01:57'03" |
22 | 06'58" | 02:04'01" |
23 | 04'58" | 02:08'59" |
24 | 04'56" | 02:13'55" |
25 | 04'41" | 02:18'36" |
26 | 05'58" | 02:24'34" |
27 | 06'20" | 02:30'54" |
28 | 07'43" | 02:38'37" |
29 | 05'25" | 02:44'02" |
30 | 07'58" | 02:52'00" |
31 | 07'27" | 02:59'27" |
32 | 06'36" | 03:06'03" |
33 | 07'32" | 03:13'35" |
34 | 08'10" | 03:21'45" |
35 | 07'15" | 03:29'00" |
36 | 09'15" | 03:38'15" |
37 | 08'45" | 03:47'00" |
38 | 09'18" | 03:56'18" |
39 | 07'30" | 04:03'48" |
40 | 07'01" | 04:10'49" |
41 | 06'12" | 04:17'01" |
42 | 06'08" | 04:23'09" |
42.2 | 07'52" | 04:24'27" |