9.5 km | 01:05:51 | 06:54/km日期: 2023-04-11 05:16 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81%
Pace: 08'28" / 07'09" / 06'39" / 06'25" / 06'35" / 06'08" / 06'16" / 06'26" / 08'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+04'55") | 1000 / 1000 |
| 2 | | 07'20" (+03'47") | 889 / 1889 |
| 3 | | 04'01" (+00'28") | 41 / 1930 |
| 4 | | 06'45" (+03'12") | 443 / 2374 |
| 5 | | 03'34" (+00'01") | 46 / 2420 |
| 6 | | 07'11" (+03'38") | 416 / 2837 |
| 7 | | 03'59" (+00'26") | 41 / 2879 |
| 8 | | 06'37" (+03'04") | 452 / 3331 |
| 9 | | 03'52" (+00'19") | 43 / 3374 |
| 10 | | 06'43" (+03'10") | 446 / 3820 |
| 11 | | 03'33" | 46 / 3867 |
| 12 | | 06'31" (+02'58") | 460 / 4327 |
| 13 | | 03'52" (+00'19") | 42 / 4370 |
| 14 | | 06'55" (+03'22") | 433 / 4804 |
| 15 | | 03'34" (+00'01") | 46 / 4850 |
| 16 | | 06'40" (+03'07") | 449 / 5300 |
| 17 | | 03'59" (+00'26") | 41 / 5342 |
| 18 | | 06'06" (+02'33") | 1000 / 6342 |
| 19 | | 06'16" (+02'43") | 620 / 6962 |
| 20 | | 06'26" (+02'53") | 1000 / 7962 |
| 21 | | 07'42" (+04'09") | 1000 / 8962 |
| 22 | | 07'44" (+04'11") | 566 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'09" | 00:15'37" |
| 3 | 06'39" | 00:22'16" |
| 4 | 06'25" | 00:28'41" |
| 5 | 06'35" | 00:35'16" |
| 6 | 06'08" | 00:41'24" |
| 7 | 06'16" | 00:47'40" |
| 8 | 06'26" | 00:54'06" |
| 9 | 08'06" | 01:02'12" |
| 9.5 | 08'26" | 01:06'40" |
展開計圈分析
留言 
