21.0 km | 02:10:04 | 06:11/km日期: 2023-04-10 09:59 - 平均心率: 153 - 卡路里: 1613 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 06'44" / 06'19" / 06'02" / 05'49" / 06'22" / 05'44" / 05'50" / 05'57" / 09'24" / 05'53" / 06'11" / 06'25" / 06'01" / 06'02" / 06'09" / 06'04" / 05'51" / 05'49" / 06'01" / 05'42" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 09'23" (+03'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'44" (+00'06") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 05'49" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 05'44" | 00:37'00" |
| 7 | 05'50" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 09'24" | 00:58'11" |
| 10 | 05'53" | 01:04'04" |
| 11 | 06'11" | 01:10'15" |
| 12 | 06'25" | 01:16'40" |
| 13 | 06'01" | 01:22'41" |
| 14 | 06'02" | 01:28'43" |
| 15 | 06'09" | 01:34'52" |
| 16 | 06'04" | 01:40'56" |
| 17 | 05'51" | 01:46'47" |
| 18 | 05'49" | 01:52'36" |
| 19 | 06'01" | 01:58'37" |
| 20 | 05'42" | 02:04'19" |
| 21 | 05'38" | 02:09'57" |
| 21.0 | 05'41" | 02:10'04" |
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