20.1 km | 02:11:37 | 06:33/km日期: 2023-04-10 14:58 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72%
Pace: 05'55" / 05'44" / 05'38" / 05'44" / 05'57" / 06'20" / 06'05" / 06'05" / 06'11" / 06'33" / 07'40" / 05'53" / 06'41" / 07'19" / 06'08" / 07'30" / 07'36" / 08'21" / 07'54" / 09'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10000 |
| 11 | | 07'40" (+02'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 07'29" (+01'52") | 1000 / 16000 |
| 17 | | 07'36" (+01'59") | 1000 / 17000 |
| 18 | | 08'20" (+02'43") | 1000 / 18000 |
| 19 | | 07'53" (+02'16") | 1000 / 19000 |
| 20 | | 08'19" (+02'42") | 1000 / 20000 |
| 21 | | 06'46" (+01'09") | 67 / 20067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
62.24 km 
Adidas ADIZERO BOSTON 8 累積 :
1554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'57" | 00:28'58" |
| 6 | 06'20" | 00:35'18" |
| 7 | 06'05" | 00:41'23" |
| 8 | 06'05" | 00:47'28" |
| 9 | 06'11" | 00:53'39" |
| 10 | 06'33" | 01:00'12" |
| 11 | 07'40" | 01:07'52" |
| 12 | 05'53" | 01:13'45" |
| 13 | 06'41" | 01:20'26" |
| 14 | 07'19" | 01:27'45" |
| 15 | 06'08" | 01:33'53" |
| 16 | 07'30" | 01:41'23" |
| 17 | 07'36" | 01:48'59" |
| 18 | 08'21" | 01:57'20" |
| 19 | 07'54" | 02:05'14" |
| 20 | 09'00" | 02:14'14" |
| 20.1 | 06'38" | 02:14'41" |
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