陳偉庭 2023/04/09 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

104.5 km | 11:44:32 | 06:44/km | 第34馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	11:44:32
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'12")

00:36'12" (+11'23")

01:02'26" (+11'11")

10 km

(01:02'26")

00:26'14" (+01'25")

15 km

(01:27'17")

00:24'51" (+00'02")

00:52'53" (+01'38")

20 km

(01:55'19")

00:28'02" (+03'13")

25 km

(02:20'08")

00:24'49"

00:51'15"

30 km

(02:46'34")

00:26'26" (+01'37")

35 km

(03:19'39")

00:33'05" (+08'16")

00:59'43" (+08'28")

40 km

(03:46'17")

00:26'38" (+01'49")

45 km

(04:13'19")

00:27'02" (+02'13")

01:05'07" (+13'52")

50 km

(04:51'24")

00:38'05" (+13'16")

55 km

(05:18'59")

00:27'35" (+02'46")

01:07'16" (+16'01")

60 km

(05:58'40")

00:39'41" (+14'52")

65 km

(06:46'14")

00:47'34" (+22'45")

01:15'07" (+23'52")

70 km

(07:13'47")

00:27'33" (+02'44")

75 km

(07:57'33")

00:43'46" (+18'57")

01:13'20" (+22'05")

80 km

(08:27'07")

00:29'34" (+04'45")

85 km

(09:37'31")

01:10'24" (+45'35")

01:46'55" (+55'40")

90 km

(10:14'02")

00:36'31" (+11'42")

95 km

(10:46'12")

00:32'10" (+07'21")

01:02'02" (+10'47")

100 km

(11:16'04")

00:29'52" (+05'03")

Finish

(11:44:32)

日期: 2023-04-09 05:00 - 總爬升: 1629 m - 地點: 國福棒壘球場旁涼亭 - 天氣: 陰 - 平均心率: 129 - 卡路里: 5453 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 81%

高雄

陳偉庭

鯉魚山三角點

留言

賽前宣言: 無傷完賽

賽後評分: 可以繞一個O真是太讚了，如果可以減少走省道的部份就太好了～～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 479.20 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 1 year ago

ricky tseng 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'24"	00:10'49"
3	09'00"	00:19'49"
4	07'52"	00:27'41"
5	08'31"	00:36'12"
6	06'58"	00:43'10"
7	04'47"	00:47'57"
8	04'41"	00:52'38"
9	04'32"	00:57'10"
10	05'16"	01:02'26"
11	04'46"	01:07'12"
12	04'49"	01:12'01"
13	04'57"	01:16'58"
14	04'53"	01:21'51"
15	05'26"	01:27'17"
16	04'56"	01:32'13"
17	08'11"	01:40'24"
18	04'51"	01:45'15"
19	04'46"	01:50'01"
20	05'18"	01:55'19"
21	04'43"	02:00'02"
22	04'38"	02:04'40"
23	05'01"	02:09'41"
24	05'12"	02:14'53"
25	05'15"	02:20'08"
26	05'20"	02:25'28"
27	05'31"	02:30'59"
28	05'11"	02:36'10"
29	05'10"	02:41'20"
30	05'14"	02:46'34"
31	05'13"	02:51'47"
32	05'00"	02:56'47"
33	05'00"	03:01'47"
34	12'13"	03:14'00"
35	05'39"	03:19'39"
36	05'31"	03:25'10"
37	05'21"	03:30'31"
38	05'23"	03:35'54"
39	05'05"	03:40'59"
40	05'18"	03:46'17"
41	05'49"	03:52'06"
42	05'15"	03:57'21"
43	05'45"	04:03'06"
44	05'11"	04:08'17"
45	05'02"	04:13'19"
46	05'01"	04:18'20"
47	05'17"	04:23'37"
48	13'41"	04:37'18"
49	14'05"	04:51'23"
50	00'01"	04:51'24"
51	06'10"	04:57'34"
52	03'55"	05:01'29"
53	04'35"	05:06'04"
54	06'14"	05:12'18"
55	06'41"	05:18'59"
56	06'29"	05:25'28"
57	06'47"	05:32'15"
58	07'35"	05:39'50"
59	07'27"	05:47'17"
60	11'23"	05:58'40"
61	08'27"	06:07'07"
62	22'15"	06:29'22"
63	05'46"	06:35'08"
64	05'24"	06:40'32"
65	05'42"	06:46'14"
66	05'41"	06:51'55"
67	05'41"	06:57'36"
68	05'28"	07:03'04"
69	05'23"	07:08'27"
70	05'20"	07:13'47"
71	05'20"	07:19'07"
72	21'16"	07:40'23"
73	06'12"	07:46'35"
74	05'21"	07:51'56"
75	05'37"	07:57'33"
76	06'20"	08:03'53"
77	05'46"	08:09'39"
78	05'52"	08:15'31"
79	05'58"	08:21'29"
80	05'38"	08:27'07"
81	06'04"	08:33'11"
82	05'26"	08:38'37"
83	21'40"	09:00'17"
84	22'30"	09:22'47"
85	14'44"	09:37'31"
86	08'43"	09:46'14"
87	08'01"	09:54'15"
88	07'25"	10:01'40"
89	07'00"	10:08'40"
90	05'22"	10:14'02"
91	05'57"	10:19'59"
92	07'49"	10:27'48"
93	07'22"	10:35'10"
94	05'50"	10:41'00"
95	05'12"	10:46'12"
96	06'36"	10:52'48"
97	05'17"	10:58'05"
98	05'09"	11:03'14"
99	05'26"	11:08'40"
100	07'24"	11:16'04"
101	05'31"	11:21'35"
102	06'24"	11:27'59"
103	05'52"	11:33'51"
104	06'41"	11:40'32"
104.9	04'19"	11:44'32"