15.5 km | 01:37:53 | 06:18/km日期: 2023-04-09 08:13 - 平均心率: 156 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 56%
Pace: 06'18" / 05'58" / 05'45" / 05'43" / 05'47" / 05'38" / 05'40" / 05'57" / 06'54" / 06'18" / 06'44" / 07'32" / 06'51" / 07'22" / 06'35" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 1000 / 11000 |
| 12 | | 07'07" (+01'29") | 1000 / 12000 |
| 13 | | 06'50" (+01'12") | 1000 / 13000 |
| 14 | | 07'22" (+01'44") | 1000 / 14000 |
| 15 | | 06'34" (+00'56") | 1000 / 15000 |
| 16 | | 07'06" (+01'28") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
125.25 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'38" | 00:35'09" |
| 7 | 05'40" | 00:40'49" |
| 8 | 05'57" | 00:46'46" |
| 9 | 06'54" | 00:53'40" |
| 10 | 06'18" | 00:59'58" |
| 11 | 06'44" | 01:06'42" |
| 12 | 07'32" | 01:14'14" |
| 13 | 06'51" | 01:21'05" |
| 14 | 07'22" | 01:28'27" |
| 15 | 06'35" | 01:35'02" |
| 15.5 | 07'06" | 01:38'39" |
展開計圈分析
留言 
