16.0 km | 01:38:18 | 06:08/km日期: 2023-04-06 10:19 - 平均心率: 155 - 卡路里: 1260 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 07'07" / 06'23" / 06'17" / 06'08" / 06'10" / 05'58" / 05'48" / 05'56" / 06'01" / 05'55" / 07'28" / 06'02" / 05'48" / 05'53" / 05'39" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 07'27" (+01'51") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 06'08" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 05'58" | 00:38'03" |
| 7 | 05'48" | 00:43'51" |
| 8 | 05'56" | 00:49'47" |
| 9 | 06'01" | 00:55'48" |
| 10 | 05'55" | 01:01'43" |
| 11 | 07'28" | 01:09'11" |
| 12 | 06'02" | 01:15'13" |
| 13 | 05'48" | 01:21'01" |
| 14 | 05'53" | 01:26'54" |
| 15 | 05'39" | 01:32'33" |
| 16 | 05'36" | 01:38'09" |
| 16.0 | 06'20" | 01:38'19" |
展開計圈分析
留言 
