22.0 km | 04:20:34 | 11:52/km日期: 2015-12-20 07:03 - 總爬升: 103 m - 卡路里: 1541 Cal - 總步數: 30560 - 平均步頻: 117 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 71%
Pace: 07'43" / 08'38" / 09'35" / 11'56" / 08'39" / 09'26" / 09'25" / 13'48" / 09'36" / 10'44" / 08'35" / 10'55" / 08'56" / 08'47" / 09'06" / 08'46" / 09'50" / 09'07" / 09'50" / 06'51" / 06'45" / 66'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'56") | 1006 / 1006 | 165 / 78 |
| 2 | | 08'37" (+01'54") | 1000 / 2007 | 164 / 70 |
| 3 | | 09'31" (+02'48") | 1005 / 3013 | 148 / 70 |
| 4 | | 11'52" (+05'09") | 1005 / 4018 | 106 / 79 |
| 5 | | 08'37" (+01'54") | 1003 / 5022 | 153 / 75 |
| 6 | | 09'24" (+02'41") | 1002 / 6024 | 155 / 68 |
| 7 | | 13'24" (+06'41") | 1004 / 7028 | 111 / 66 |
| 8 | | 09'44" (+03'01") | 1000 / 8029 | 150 / 68 |
| 9 | | 09'36" (+02'53") | 1000 / 9029 | 158 / 65 |
| 10 | | 10'43" (+04'00") | 1001 / 10030 | 152 / 61 |
| 11 | | 08'35" (+01'52") | 1008 / 11038 | 165 / 70 |
| 12 | | 10'49" (+04'06") | 1009 / 12047 | 113 / 81 |
| 13 | | 08'51" (+02'08") | 1007 / 13055 | 161 / 69 |
| 14 | | 08'43" (+02'00") | 1005 / 14060 | 159 / 71 |
| 15 | | 09'04" (+02'21") | 1004 / 15064 | 161 / 68 |
| 16 | | 08'48" (+02'05") | 1004 / 16069 | 164 / 69 |
| 17 | | 09'46" (+03'03") | 1005 / 17075 | 147 / 69 |
| 18 | | 09'04" (+02'21") | 1004 / 18079 | 163 / 67 |
| 19 | | 09'47" (+03'04") | 1003 / 19083 | 116 / 87 |
| 20 | | 06'43" | 1001 / 20084 | 166 / 89 |
| 21 | | 06'47" (+00'04") | 1007 / 21092 | 159 / 92 |
| 22 | | 01:06'25" (+59'42") | 955 / 22047 | 23 / 63 |
12月累積里程 : 72.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'38" | 00:16'21" |
| 3 | 09'35" | 00:25'56" |
| 4 | 11'56" | 00:37'52" |
| 5 | 08'39" | 00:46'31" |
| 6 | 09'26" | 00:55'57" |
| 7 | 09'25" | 01:05'22" |
| 8 | 13'48" | 01:19'10" |
| 9 | 09'36" | 01:28'46" |
| 10 | 10'44" | 01:39'30" |
| 11 | 08'35" | 01:48'05" |
| 12 | 10'55" | 01:59'00" |
| 13 | 08'56" | 02:07'56" |
| 14 | 08'47" | 02:16'43" |
| 15 | 09'06" | 02:25'49" |
| 16 | 08'46" | 02:34'35" |
| 17 | 09'50" | 02:44'25" |
| 18 | 09'07" | 02:53'32" |
| 19 | 09'50" | 03:03'22" |
| 20 | 06'51" | 03:10'13" |
| 21 | 06'45" | 03:16'58" |
| 22.0 | 66'34" | 04:20'34" |
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