22.1 km | 02:03:58 | 05:37/km日期: 2023-04-06 05:59 - 平均心率: 153 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'28" / 05'12" / 05'04" / 05'09" / 05'22" / 05'23" / 05'15" / 05'22" / 05'24" / 05'19" / 06'18" / 05'36" / 05'41" / 05'34" / 05'40" / 05'33" / 05'41" / 05'45" / 06'38" / 05'43" / 05'35" / 06'52" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+01'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'40" (+00'36") | 1000 / 17000 |
| 18 | | 05'45" (+00'41") | 1000 / 18000 |
| 19 | | 06'37" (+01'33") | 1000 / 19000 |
| 20 | | 05'42" (+00'38") | 1000 / 20000 |
| 21 | | 05'34" (+00'30") | 1000 / 21000 |
| 22 | | 06'51" (+01'47") | 1000 / 22000 |
| 23 | | 05'55" (+00'51") | 67 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 05'23" | 00:31'38" |
| 7 | 05'15" | 00:36'53" |
| 8 | 05'22" | 00:42'15" |
| 9 | 05'24" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 06'18" | 00:59'16" |
| 12 | 05'36" | 01:04'52" |
| 13 | 05'41" | 01:10'33" |
| 14 | 05'34" | 01:16'07" |
| 15 | 05'40" | 01:21'47" |
| 16 | 05'33" | 01:27'20" |
| 17 | 05'41" | 01:33'01" |
| 18 | 05'45" | 01:38'46" |
| 19 | 06'38" | 01:45'24" |
| 20 | 05'43" | 01:51'07" |
| 21 | 05'35" | 01:56'42" |
| 22 | 06'52" | 02:03'34" |
| 22.1 | 09'09" | 02:04'11" |
展開計圈分析
留言 
