22.6 km | 01:55:25 | 05:06/km日期: 2023-04-05 14:06 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1175 Cal - 平均步頻: 179 - 溫度: 31°C - 濕度: 47%
Pace: 05'33" / 05'13" / 04'58" / 04'55" / 04'51" / 04'51" / 04'49" / 04'52" / 05'42" / 04'54" / 06'41" / 04'55" / 05'32" / 04'45" / 04'50" / 04'49" / 05'42" / 04'43" / 04'46" / 04'41" / 04'39" / 05'43" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
479.20 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 04'58" | 00:15'44" |
4 | 04'55" | 00:20'39" |
5 | 04'51" | 00:25'30" |
6 | 04'51" | 00:30'21" |
7 | 04'49" | 00:35'10" |
8 | 04'52" | 00:40'02" |
9 | 05'42" | 00:45'44" |
10 | 04'54" | 00:50'38" |
11 | 06'41" | 00:57'19" |
12 | 04'55" | 01:02'14" |
13 | 05'32" | 01:07'46" |
14 | 04'45" | 01:12'31" |
15 | 04'50" | 01:17'21" |
16 | 04'49" | 01:22'10" |
17 | 05'42" | 01:27'52" |
18 | 04'43" | 01:32'35" |
19 | 04'46" | 01:37'21" |
20 | 04'41" | 01:42'02" |
21 | 04'39" | 01:46'41" |
22 | 05'43" | 01:52'24" |
22.6 | 04'57" | 01:55'25" |